ZUMBA: This Latin American dance workout is high energy and lots of fun. You will learn easy to follow dance combinations that will work every part of your body. There are moves that will challenge your body. SPIN CLASS: Non impact, high energy workout that is full of cardio with a great lower body workout. Cycling intervals are incorporated throughout the workout. YOGA:This class focuses on the Yoga discipline that utilizes postures and breathing techniques. This form of yoga is considered a “workout” yoga and offers a range of health benefits. A.M. WORKOUT CLUB: This class provides a great workout program for individuals who want to workout in the morning hours. Join the fun and make a positive lifestyle change.